Yoga and stretching have some incredible benefits. Yoga is not only soothing on your body, but also your mind. Slow, strong poses help you to stay clear headed and focused. There’s so many different kinds of yoga out there, and each have wonderful benefits for your body and overall health. Yoga is also incredibly strengthening and toning. Holding difficult poses challenges your muscles and strengthens your entire body. This routine is from Tara Stiles who is well known in the yoga world.