I’ve always loved ice cream. It’s always been a guilty pleasure of mine. There are plenty of wonderful vegan ice creams out there, but there are also plenty of raw versions as well. One of them being ice cream made from just bananas! There’s a local raw cafe relatively close to my house and one of their most popular menu items are called “banana whips.” They were so delicious I decided to look up some different recipes online to see how it was done, turns out it’s not so hard at all!
a little bit of coconut water (a couple teaspoons)
The amount of bananas is truly up to you, depending on how hungry you are. Sometimes I’ll have this as a meal and 2-4 frozen bananas tend to do the trick. Take your desired amount of frozen bananas and place them in a food processor. I use a teeny little cuisinart which works fine for me. You can also use a high speed blender like a vitamix. Either will work. Add a couple teaspoons of coconut water and then blend until super creamy and smooth. That’s it! Take it out, put it in a bowl, and grab some toppings and eat it! It’s super satisfying and even better than regular ice cream which is made from cruelly acquired cow’s milk. Not to mention it’s also full of fat. This ice cream is wonderful because it has one of the most wonderful fruits:bananas. Top it off with hemp seeds, goji berries, cacao nibs, coconut, etc and make it even more of a superfood. Enjoy!!
A nice little tip for you: when your bananas are starting to brown, peel them and then freeze the banana. Before I did this I always had the trickiest time getting frozen banana peels off. I always have ton of bananas, so I always end up with plenty of frozen bananas which happen to be perfect for ice cream.