I had a typical work day today which isn’t such a bad thing. I do actually enjoy my job for the most part. Maybe not “enjoy” but I really don’t have any complaints. I work in the kitchen of a retirement community doing “salads” and “desserts.” Non of it is vegan, of course but other than that it’s a nice job. I get paid well, I like my co-workers and my managers are very accommodating to me. I really am excited to go back to school, however, I honestly miss it. At this point, I’ve decided to go to school for environmental studies. I cannot wait to move forward with my life. Just one step closer to my dream of owning a farm full of animals I’ve adopted!! No, but seriously.
On days I work my eating schedule tends to be really off. For example, I had breakfast at 5:50 am this morning (cereal), a green juice at around 10:20 (I go to my house on break because it’s close) and my lunch break was at 1 but all I had was a banana because I refuse to eat the gross food they serve where I work. It’s all processed with huge lists of ingredients for the most part and even the vegetables (which are of poor quality quite often) are covered in oil and cooked at high temps a couple hours before even being served. It’s just not my cup of tea.Anyway, enough rambling. Basically, I got home from work and had a nice work out and and was then in the mood for pancakes.
You really don’t need eggs or dairy to make good pancakes!
1/3 cup coconut milk (or any other non dairy milk of your choice)
1 tbsp maple syrup or agave
1 tbsp liquid coconut oil
1/3 whole wheat flour
1 tsp baking powder
1/8 cup cacao nibs or vegan chocolate chips
Mash the banana with a fork and combine with the milk and maple syrup and coconut oil. To get coconut oil to be liquid, it’s easy to just heat up a little bit of water and put the container in the water until the coconut oil softens and turns to liquid form. The whole thing doesn’t need to be liquid, just enough for the recipe. Mix together the baking powder and flour and then mix with the wet ingredients until everything comes together and then add nibs or chocolate chips.
It helps to preheat the pan to medium heat before hand because these pancakes are a little thicker with wet ingredients and take a little longer to cook. Cook on one side until ready to flip and golden brown and then cook on the other side until golden brown. The insides may still be a little wet because of all the wet ingredients, so if you like you can cook longer. This recipe makes about two nice sized pancakes, four little ones, or one huge one. Double if you want to feed more people, or if you’re really hungry!
1/3 cup raw cashews
1/3 cup coconut milk (or other non dairy milk)
1 tbsp carob powder (or cacao or coco powder)
1 tsp maple syrup or agave
Add all ingredients to a blender and blend until smooth. Add more milk if you want the sauce to be thinner and add more maple or agave if you want this to be sweeter.
I had these pancakes with another banana but I was really craving strawberries, those would go so well with this recipe. Blueberries or raspberries would also be good.