Being a vegan myself and running my own vegan lifestyle blog, I feel the need to make this post about veganism itself. If I can make even one person just consider veganism or vegetarianism by visiting my blog, I’d be so incredibly happy. Even going vegan or vegetarian one night a week makes a bigger difference than you could ever imagine. First of all, let’s start off with the definitions of vegetarian and vegan for those unaware: a vegetarian is someone who follows a plant based diet (no meat) but still eats eggs, dairy, etc. A vegan is someone who abstains from all animal products, no meat, no dairy, no honey, no leather, etc.
I can think of a million reasons to go vegan, but here are just a few:
1. For the animals. Millions of animals suffer everyday by humans for humans. Whether it be at factory farms, the zoo, sea world, the circus, in rodeos, in labs, dog fights, for leather, for fur, etc. Animals are abused. Being a vegan means you’re standing up to this abuse and refusing to take part in all these cruel and unusual practices and forms of entertainment. We have so much fresh vegetables and plant based foods available to us. Why eat animal products? We have so many forms of entertainment available, why use animals for entertainment? Look up vegan videos, documentaries, undercover exposé, books, articles, statements, testaments, etc. You will learn a lot!
2. For the environment. A lot of the world’s water goes to the production of livestock. Most of it is used for the irrigation of feed crops for these animals. Feed crops that they do not eat naturally and for the most part, cannot digest like corn and soy. Not only is water a factor, but also pollution. The mass amounts of animal waste (that is full of antibiotics, hormones, pesticides, etc) adds “dead” spots to local water supplies by triggering eutrophication. All the land used to feed livestock could be land used to harvest crops for hungry humans. Healthy cows and healthy pigs living in a free range farm as companion animals would be able to fertilize the land without harmful chemicals and without causing detrimental environmental effects. Mass production of abused and drugged up animals, however, only causes environmental destruction.
3. Veganism is healthier. The meat today is not like the meat humans used to eat hundreds of years ago (especially the meat in fast food). Animals are fed hormones and pesticide laden foods that they don’t naturally ingest. By eating meat, you are also at risk for certain diseases that can be carried by livestock. Finding organic fruits and vegetables is a lot easier these days than finding organic meat and grass fed / free range livestock. Since humans are not natural meat eaters, meat takes a long time to digest. We don’t have the naturally occurring enzymes that break down meat like carnivores do. Eating less meat, and eating more vegetables is good for your digestive system. There is also a myth out there that you need meat to be healthy, which is just not true. If you don’t believe me, look up the countless vegan athletes out there (Brendan Brazier, Carl Lewis, Fiona Oakes to name a few). Also, dairy and meat cause high cholesterol levels, acne, and even obesity. It is well known that eating too much red meat is bad for your health, and it is also well known that eating too much eggs and cheese can skyrocket your cholesterol levels. Animal products are very tied into heart problems. When you skip out on a cheeseburger or a fried egg & bacon sandwhich, you’re doing your entire body a favor.
4. You don’t need animal products. With each passing day, there are more and more vegan brands, products and options out there for you. Eating fresh fruits and vegetables is the ultimate option, but there are also plenty of mock cheeses, burgers, and other meat products. You can go into any grocery store and pick out a nice box of veggie burgers easily. Not to mention that there’s vegan mayo, cream cheese, yogurt, ice cream and milk. Why use cow’s milk when there’s hemp, coconut, almond, rice, flax, and soy milk? These options are also healthier for you and each different one has it’s own wonderful benefits. You can still have burgers, pizza, and ice cream. There are vegan versions of everything. Can’t find it at your grocery store? Check the internet, you can find all sorts of things that aren’t offered at your local grocery store. Even if you don’t want to use these fake meat products, there are so much fresh produce available to us these days. You can find exotic fruit like mangoes and you can crack open a coconut and have fresh milk, even if you live in a suburb. Not to mention all the wonderful nuts, seeds, and beans that are available to us also. Hundreds of years ago, people had to survive on what they could grow, raise, and scavenge. Now, every food you can imagine is at your grasp.
Imagine a world where cows and chickens can roam the wilderness again. Where no animal has to live in complete fear and agony. A world where obesity levels are down, heart problems are down and cholesterol problems are down. A world where plenty of people have jobs farming, growing, educating, healing, saving, nurturing, and doing what they love.
Don’t get me wrong, I know there are plenty of people who love meat. I know a vegan world is completely far-fetched. I will promote veganism for as long as I live. I don’t care about opposition, I care about education. I want people to know that veganism is wonderful and rewarding! I have felt amazing ever since going vegan and I cotinue to feel wonderful. I know this post isn’t perfectly organized, but I really want people to find out more about veganism. Do some research yourself, you’ll find out a lot. Read both sides of the argument, find out how you feel.
I am not a doctor, so I cannot prescribe any kind of diet plan to you. Know what works for your body and know what your limits are. Know your food allergies and know what you can’t tolerate. Any questions about your health or about whether you should eat certain foods or not, contact your doctor or nutritionist or health specialist. All I can do is promote and educate!
If you have any comments, questions, opinions, feelings, anything, please tell me! I’d love to hear your experiences with veganism, animal activism, food, etc!!