I’ve been really intrigued by juice cleanses lately and I’ve been dying to do one. I just remembered today about the juice cleanse you can get delivered right to your doorstep! It’s called BluePrintCleanse and there’s three different levels of cleansing and the juice comes to you ready to go and you just drink them throughout the day. For those of you who don’t own a juicer or don’t have time to do all the juicing, BluePrintCleanse is the way to go. I do have a juicer, and I would like to do all the juicing myself. I have plenty of greens to do it, so hopefully it works out!
For those of you who don’t know, or think juice cleansing sounds crazy, it’s actually something that almost everyone can do and should do (however, you should always do research on the process if you’re unsure and if you have questions about your overall health consult your doctor or nutritionist). Over our lifetime, we’re exposed to vast amounts of chemicals and toxins. There’s pollution, exposure to cleaning products and other toxic chemicals, processed foods, and old waste in our system that can best be removed by doing a juice cleanse. I’m waiting for at least two or three days off from work to do this, because I have no idea how high the levels of toxins are in my body and how doing this will make me feel. I have been eating well the last several years, but before then it was all junk food and some fruits and vegetables here and there. Now, the majority of my diet is fruits and vegetables. My eating is clean, but I want to feel clean from the inside out. Right now, I’m trying to focus on preparing for a cleanse by eating light and mostly raw (which is how I eat anyway for the most part). For lunch today I decided to have a nice light salad with some raw homemade dressing.
I usually make this with cashews but at the moment, I don’t have any. I do, however, have plenty of sunflower seeds. Salads are such a quick and easy light meal to prepare and having homemade salad dressing on hand is a must for me.
1/2 cup raw shelled sunflower seeds
1-2 cloves of garlic
small piece of ginger (about the size of your garlic clove)
3 tbsp olive oil
1 tbsp stone ground mustard
1 tsp apple cider vinegar
a couple dashes of salt, mustard powder, and turmeric
1 tbsp maple syrup or agave
1 tbsp onion
1 cup water
Add all the ingredients to your blender except the water and pulse a couple of times. Add about half the water and blend. Add water until you have a creamy consistency. If you like your dressing to be a little spicier, you can add more mustard or more onion or both. If you want it to be sweeter, add more agave or maple syrup. This dressing is creamy and can be a little thick, so if you want to thin it out more add more water until the consistency is perfect for you!