10 Minute Stretching

If you’ve never checked out Cassey Ho’s blogilaties videos, you really should! She posts some seriously intense cardio, pilaties, and stretching videos. She has several that target just arms or just abs and etc. They’re all really challenging and awesome. This one is just a simple stretching for flexibility video, check it out! Stretching is very important to prevent injury, increase flexibility and it helps you improve your overall fitness!

Grace Van Berkum is awesome and such an inspiration to me. Raw foods are incredible and you should never underestimate their power! Check out this recipe and then check out Grace and her blog!