Raw Foods

A tart I’m working on and chocolate cashew cream

I’ve been feeling so inspired by raw foods lately. I first heard about raw foods when browsing through vegan blogs on tumblr and the like. Then I found a couple of raw foodists on youtube and checked out some of their testimonies and other videos. My first thought was, “this is crazy. Completely raw?” I, of course, was totally unaware of the vast world of raw food. All I could think of was a world without pasta and cooked veggies. I did a little research, I didn’t dig too deeply into thought because I just really didn’t know what it was all about. I thought it was kind of crazy to be honest. Months later, my mom being the nice lady that she is was doing some research on vegan restaurants in the area and found a particular cafe only about 20 minutes from our house. Not only was this cafe vegan, but it was raw vegan. They offer monthly cooking classes there and the one they were having that month sounded too good to resist to me. We signed up for a class.

After that class, I’ve never felt the same about cooked food. Always in the back of my mind, I think, “I could be eating raw.” I just don’t enjoy grains or baked goods they way I used to. I’ve learned so much about the world of raw foods, I feel so enlightened. There was this whole other world of food I was totally missing! I’ve taken two other classes since then at the same place and I plan to take another. I’ve gotten some incredible recipes. I was also inspired to go to the library to pick up some cook books by Ani Phyo (who is awesome, by the way). Now experimenting with raw foods is an entirely new adventure.

I honestly do feel the difference between energizing, living foods and cooked, overly starchy foods. Raw foods emphasizes raw vegetables and fruits, nuts and seeds, pickled and fermented vegetables, and fresh herbs and spices. I’m going to feature a lot more raw recipes on my blog so anyone can experience the benefits of raw food! I’m going to experiment with salad dressings, desserts, dehydrated goods, breads, etc. I’ve already made a pretty delicious raw fruit dip made of cashews, coconut oil, dates and some other delicious and nutrient dense foods.

I’m not ready to give up all cooked foods yet, but raw foods is definitely going to take over the majority of my diet!

Let me know how you feel about raw foods. Have you experienced any benefits? Have you never heard of raw foods? What do you think about raw foods? Do you prefer cooked over raw, raw over cooked? Tell me anything, or ask me anything!

❀

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2 thoughts on “Raw Foods

  1. I love raw foods! I have a lot of home grown fruit and vegetables, and there’s never anything better than eating something fresh from the garden, unprocessed and uncooked. I also love salads (my favourite is rocket, spinach and watercress!) with just a splash of sweet balsamic πŸ™‚

    • Nothing can beat home grown fruits and vegetables ! There are so many incredible salad combinations out there. I’m very fond of a nice seaweed salad or a big mixed greens salad with homemade “honey” mustard πŸ™‚

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