Tahitian Cardio

I’ve found some pretty good workouts on youtube. The great thing about it is it’s convenient and a lot of them are fun and you can do them all in your own home. Sometimes I’m pressed for time so It’s really easy for me to go onto youtube and just click on a video and get right to the exercise. I found this series that I like called Island Girl and the instructor Kili really embodies fitness through Tahitian dance. There are several different workouts and they’re all great. You can feel the toning as you do it and they’ll make you surprisingly sweaty! The whole Island Girl series with Kili is on youtube and the link to buy the DVD’s is in the description

 

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