Good afternoon / good morning / good night depending on where you are. Meditation is something I’ve never really fully immersed myself in. Yoga and stretching has been a wonderful part of my life ever since I incorporated it, and now I want to incorporate more meditation. Days when I have off are the perfect days to just relax and let go and focus on my breathing. It also feels perfect to me to do this while I’m detoxing my body through raw foods.

Here is some wonderful background music for those of you interested in meditation or who are just starting out with meditation.

Have a beautiful day and I’ll be back later to post about Day 6 of Brad’s Raw Challenge

Raw “Nachos”

This dish has a creamy cheese sauce and sun-dried tomato sauce made from cashews. It also has marinated onions, sprouted lentils, and beets as chips. Raw food has full flavor, and full amounts of nutrients. The feeling of eating an entirely raw, extremely healthy, and filling meal is seriously like  no other. There are so many ways to experiment with raw foods and the flavors and textures they offer.

Nacho recipe:



Sprouted Lentils

Marinated onions



Slice the beets very thin. You want them to be the chips in your nachos. Nice thin and crunchy beets add flavor and all the added benefits of beets. See all additional recipes below for the other ingredients. Layer the desired amount of beets, kale, lentils, avocado, and onions and then drizzle with both sauces and add desired amount of lemon juice and cilantro. Add any other veggies you’d like! Mushrooms, pickles, jalepenos, or carrot would all be great additions.

Cheeze sauce (bulk recipe):

1 cup cashews

1 cup water

1/2 cup nutritional yeast

2 tbsp extra virgin olive oil

few dashes of dried basil

few dashes of cayenne

dash of salt

Blend all the ingredients together until the sauce has a smooth and creamy consistency. I love a simple cashew based cheese sauce. The base is simply cashews, water and olive oil. A little bit of herbs and spices adds a little more flavor. I like to add a little bit of sriracha to mine as well, I love spiciness. You’ll have plenty of this leftover to spread on sandwiches, put on raw noodles, use as a dip or a salad dressing and etc.

Sun-dried tomato sauce:

1/2 cup cashews

1/2 cup water

1 tbsp oil

few dashes of cayenne

1 tsp nutritional yeast

dash of salt

1 tsp white miso

1 tsp maple syrup

1 tbsp onion

2 – 3 sun-dried tomato

up to 2 cups water

Add half the water and the rest of the ingredients except sun-dried tomato in blender and blend until smooth. Add each sun-dried tomato one by one and taste until it’s to your liking. Too much sun-dried tomato can make it too strong so go one by one to make sure it tastes good to you. Add the rest of the water as needed. You’ll have some leftover of this sauce too for  another batch of nachos and etc.

Marinated onions:

Red onion

White onion

1 tsp braggs liquid aminos

1 tsp coconut aminos

1 tsp maple syrup

Cut rings off of both the red and white onion. It’s up to you how much you want, I only did a little bit but if you love onions and if you want to add extra spiciness, add more onion. If you don’t have coconut aminos, that’s fine. Add a little bit more braggs or maple syrup or both. Put the onion in a bowl with the liquid and let sit while you prepare the rest, at least ten minutes.

Sprouted lentils:

You need to prepare ahead of time for this. To sprout lentils, take the desired amount and place in a bowl of water for at least 7 hours. After soaking, leave in a colander overnight or at least 8 hours. Soon enough the lentils will start to sprout. Full sprouting time is around 3 days but lentils will start to sprout after about one day. After they’re done sprouting, keep in the fridge to keep them fresh. I used mine after the first day of sprouting.

There is a lot of flavor in this dish so it wasn’t hard for me to sit down and enjoy it slowly. I tend to usually eat quite fast, so it was nice to be able to take my time without even trying. I’m still rather new to raw food but I’m continually taking classes and learning and looking at recipes!

Vegan Shopping Guide Part I

For any committed vegan, buying cruelty free products is a must. Clothes and makeup and skin care are all important to have been made cruelty free. No leather, no fur, no wool, no animal by products. Some may argue that synthetic materials are more damaging to the environment, but this is certainly not true. Raising animals for leather and fur and wool and feathers and etc will always be more damaging. The amount of food needed for these animals is significantly large. Also, livestock run off is one of the main causes of eutrophication or “dead” spots in bodies of water. Leather and other similar products are their own business, the leather doesn’t come from animals already killed and used for meat or the like as some may like to think. Be educated on what you put on your body and in your body!

Here are some wonderful websites and stores to fill all your vegan shopping needs:

1.  2.3. 


1. LUSH is great. They have natural face cleansers, body wash, deodorant, henna hair dye, makeup, perfume and more. They list all the ingredients and give information on them on the product description page. Lush is awesome, however, some products do contain SLS (sodium lauryl sulfate) and things like that but most of them don’t. Just check out the ingredients and read the reviews and find out what works for you! They have a lot of great smelling products and just overall good quality products. Another thing that’s cool is they put a sticker of the person’s face who made your product and it says “so and so made this on 1/1/12 and gives you a date of when the product is fresh until. They offer a bunch of vegan options and product labeled with V means they’re vegan. They also do not test on animals and have done campaigns against animal testing.

2. Yes To is another great skincare brand! They use natural ingredients and also do not test on animals. They have face wash, moisturizer, sunscreen, lip balm, and different products for different types of skin. My favorite is “soothing” cucumber. I’ve used several different cleansers and moisturizers from Yes To and I always loved how fresh they felt and how subtle and clean they smelled!

3. Vegan Cuts is cool because it’s a website with awesome deals on all sorts of vegan products: food, shoes, clothes, skin care, tea, you name it. I’ve gotten several cool things from vegan cuts like berryplus laundry detergent, a shirt from compassion co. and even a 14 day detox kit that was more than half off.  They have different deals often and all the products are great. They also have a points system where you get a referral link and the more people that sign up through your link, the more points you earn towards the shop.

4. Lulu’s vegan shoe section is pretty cool. A lot of online shoe stores are starting to offer sections completely dedicated to vegan shoes, Lulu’s is one of them. They have boots, flats, heels, all the shoes you could need. The shoes pictured above are Rocket Dog Timber Chocolate Brown Faux Fur-Trimmed Boots and they’re super cute and perfect for winter!

5. Another brand that offers vegan shoes is Saucony. If you’re looking for some great vegan workout or running shoes, look to Saucony. They get awesome reviews about how comfortable they are and they have options for both men and women. All the color choices are great and not only are they cruelty free but they  look super cool.

6. Mooshoes is a store dedicated to vegetarian shoes but also has  belts, wallets, and clothing too. Mooshoes has a variety of both men and women’s shoes and offer a bunch of different brands and styles of shoes to choose from. The shoes pictured above are Case Boot in Brown From Big Buddha and are great boots to match with any outfit.

I’ll add some more sites to this vegan shopping list sometime soon with more clothes and beauty products and also sites with food too! Let me know if you have any great vegan shopping guides, websites, stores or products that you think should be featured!

How to Lower Your Laundry Impact

Being sustainable and green in all parts of your life is how to really make a difference. Recycling and re-using is a start, but there is so much more you can do!

There is a product I’ve recently come across that I love! It’s called berryplus, and it’s a wonderfully natural laundry detergent that not only does not use harsh chemicals, but the packaging is also very “green”. Your normal laundry detergent comes in a big plastic bottle, and you choose the amount you put in. Whenever I did laundry, depending on how dirty it was I would just pour an amount in. For really dirty stuff, I’d put in a lot. Berryplus has little capsules that have the right amount of detergent all ready to go. I didn’t even think about how much I was using, and what kind of chemicals were in the detergent. Now I buy all my body wash, shampoo, and face care stuff natural and free of chemicals and parabens. For some reason I never really made a laundry change until I saw this product. I did think about it sometimes, but I never acted on it. At the moment, I still live in my parents house so I just use whatever detergent they would buy for the convenience. Here is an article that where berryplus was tested and compared to other detergents.

Other steps you can take are to consolidate your laundry, air dry clothes when possible, and use cold water when washing. By consolidating your laundry, you are saving time and also making washing clothes more efficient and easy. Organize what you need to wash into undergarments, whites, etc.  Berryplus works well with cold water, and encourages you to use cold water. Cold water washing saves energy, and “According to the US Department of Energy, as much as 90% of the energy used to wash clothes in a conventional machine is used for heating the water” (*). Air drying clothes obviously cuts down on dryer usage and overall water and electricity usage!

Overall I really like it! I tend to have a lot of laundry and being able to cut down on plastic, chemicals and my overall footprint is a good feeling. Vegan cuts even has a deal for berryplus on their website along with a bunch of other wonderful vegan products!

Raw Banana Soft Serve

I’ve always loved ice cream. It’s always been a guilty pleasure of mine. There are plenty of wonderful vegan ice creams out there, but there are also plenty of raw versions as well. One of them being ice cream made from just bananas! There’s a local raw cafe relatively close to my house and one of their most popular menu items are called “banana whips.” They were so delicious I decided to look up some different recipes online to see how it was done, turns out it’s not so hard at all!


frozen bananas

a little bit of coconut water (a couple teaspoons)

The amount of bananas is truly up to you, depending on how hungry you are. Sometimes I’ll have this as a meal and 2-4 frozen bananas tend to do the trick. Take your desired amount of frozen bananas and place them in a food processor. I use a teeny little cuisinart which works fine for me. You can also use a high speed blender like a vitamix. Either will work. Add a couple teaspoons of coconut water and then blend until super creamy and smooth. That’s it! Take it out, put it in a bowl, and grab some toppings and eat it! It’s super satisfying and even better than regular ice cream which is made from cruelly acquired cow’s milk. Not to mention it’s also full of fat. This ice cream is wonderful because it has one of the most wonderful fruits:bananas. Top it off with hemp seeds, goji berries, cacao nibs, coconut, etc and make it even more of a superfood. Enjoy!!

A nice little tip for you: when your bananas are starting to brown, peel them and then freeze the banana. Before I did this I always had the trickiest time getting frozen banana peels off. I always have ton of bananas, so I always end up with plenty of frozen bananas which happen to be perfect for ice cream.

 banana ice creamI topped off this beauty with blackberries, cacao nibs, and a small side of frsehly ground natural peanut butter.

Reasons to go Vegan

Being a vegan myself and running my own vegan lifestyle blog, I feel the need to make this post about veganism itself.  If I can make even one person just consider veganism or vegetarianism by visiting my blog, I’d be so incredibly happy. Even going vegan or vegetarian one night a week makes a bigger difference than you could ever imagine. First of all, let’s start off with the definitions of vegetarian and vegan for those unaware: a vegetarian is someone who follows a plant based diet (no meat) but still eats eggs, dairy, etc. A vegan is someone who abstains from all animal products, no meat, no dairy, no honey, no leather, etc.

I can think of a million reasons to go vegan, but here are just a few:

1. For the animals. Millions of animals suffer everyday by humans for humans. Whether it be at factory farms, the zoo, sea world, the circus, in rodeos, in labs, dog fights, for leather, for fur, etc. Animals are abused. Being a vegan means you’re standing up to this abuse and refusing to take part in all these cruel and unusual practices and forms of entertainment. We have so much fresh vegetables and plant based foods available to us. Why eat animal products? We have so many forms of entertainment available, why use animals for entertainment? Look up vegan videos, documentaries, undercover exposé, books, articles, statements, testaments, etc. You will learn a lot!

2. For the environment. A lot of the world’s water goes to the production of livestock. Most of it is used for the irrigation of feed crops for these animals. Feed crops that they do not eat naturally and for the most part, cannot digest like corn and soy. Not only is water a factor, but also pollution. The mass amounts of animal waste (that is full of antibiotics, hormones, pesticides, etc) adds “dead” spots to local water supplies by triggering eutrophication. All the land used to feed livestock could be land used to harvest crops for hungry humans. Healthy cows and healthy pigs living in a free range farm as companion animals would be able to fertilize the land without harmful chemicals and without causing detrimental environmental effects. Mass production of abused and drugged up animals, however, only causes environmental destruction.

3. Veganism is healthier. The meat today is not like the meat humans used to eat hundreds of years ago (especially the meat in fast food). Animals are fed hormones and pesticide laden foods that they don’t naturally ingest. By eating meat, you are also at risk for certain diseases that can be carried by livestock. Finding organic fruits and vegetables is a lot easier these days than finding organic meat and grass fed / free range livestock. Since humans are not natural meat eaters, meat takes a long time to digest. We don’t have the naturally occurring enzymes that break down meat like carnivores do. Eating less meat, and eating more vegetables is good for your digestive system. There is also a myth out there that you need meat to be healthy, which is just not true. If you don’t believe me, look up the countless vegan athletes out there (Brendan Brazier, Carl Lewis, Fiona Oakes to name a few). Also, dairy and meat cause high cholesterol levels, acne, and even obesity. It is well known that eating too much red meat is bad for your health, and it is also well known that eating too much eggs and cheese can skyrocket your cholesterol levels. Animal products are very tied into heart problems. When you skip out on a cheeseburger or a fried egg & bacon sandwhich, you’re doing your entire body a favor.

4. You don’t need animal products. With each passing day, there are more and more vegan brands, products and options out there for you. Eating fresh fruits and vegetables is the ultimate option, but there are also plenty of mock cheeses, burgers, and other meat products. You can go into any grocery store and pick out a nice box of veggie burgers easily. Not to mention that there’s vegan mayo, cream cheese, yogurt, ice cream and milk. Why use cow’s milk when there’s hemp, coconut, almond, rice, flax, and soy milk? These options are also healthier for you and each different one has it’s own wonderful benefits. You can still have burgers, pizza, and ice cream. There are vegan versions of everything. Can’t find it at your grocery store? Check the internet, you can find all sorts of things that aren’t offered at your local grocery store. Even if you don’t want to use these fake meat products, there are so much fresh produce available to us these days. You can find exotic fruit like mangoes and you can crack open a coconut and have fresh milk, even if you live in a suburb. Not to mention all the wonderful nuts, seeds, and beans that are available to us also. Hundreds of years ago, people had to survive on what they could grow, raise, and scavenge. Now, every food you can imagine is at your grasp.

Imagine a world where cows and chickens can roam the wilderness again. Where no animal has to live in complete fear and agony. A world where obesity levels are down, heart problems are down and cholesterol problems are down. A world where plenty of people have jobs farming, growing, educating, healing, saving, nurturing, and doing what they love.

Don’t get me wrong, I know there are plenty of people who love meat. I know a vegan world is completely far-fetched. I will promote veganism for as long as I live. I don’t care about opposition, I care about education. I want people to know that veganism is wonderful and rewarding! I have felt amazing ever since going vegan and I cotinue to feel wonderful. I know this post isn’t perfectly organized, but I really want people to find out more about veganism. Do some research yourself, you’ll find out a lot. Read both sides of the argument, find out how you feel.

I am not a doctor, so I cannot prescribe any kind of diet plan to you. Know what works for your body and know what your limits are. Know your food allergies and know what you can’t tolerate. Any questions about your health or about whether you should eat certain foods or not, contact your doctor or nutritionist or health specialist. All I can do is promote and educate!

If you have any comments, questions, opinions, feelings, anything, please tell me! I’d love to hear your experiences with veganism, animal activism, food, etc!!

Vegan Chocolate Chip Pancakes With A Chocolate Cashew sauce

I had a typical work day today which isn’t such a bad thing. I do actually enjoy my job for the most part. Maybe not “enjoy” but I really don’t have any complaints. I work in the kitchen of a retirement community doing “salads” and “desserts.” Non of it is vegan, of course but other than that it’s a nice job. I get paid well, I like my co-workers and my managers are very accommodating to me. I really am excited to go back to school, however, I honestly miss it. At this point, I’ve decided to go to school for environmental studies. I cannot wait to move forward with my life. Just one step closer to my dream of owning a farm full of animals I’ve adopted!! No, but seriously.

On days I work my eating schedule tends to be really off. For example, I had breakfast at 5:50 am this morning (cereal), a green juice at around 10:20 (I go to my house on break because it’s close) and my lunch break was at 1 but all I had was a banana because I refuse to eat the gross food they serve where I work. It’s all processed with huge lists of ingredients for the most part and even the vegetables (which are of poor quality quite often) are covered in oil and cooked at high temps a couple hours before even being served. It’s just not my cup of tea.Anyway, enough rambling. Basically, I got home from work and had a nice work out and and was then in the mood for pancakes.

You really don’t need eggs or dairy to make good pancakes!

Pancake Recipe:

1 banana

1/3 cup coconut milk (or any other non dairy milk of your choice)

1 tbsp maple syrup or agave

1 tbsp liquid coconut oil

1/3 whole wheat flour

1 tsp baking powder

1/8 cup cacao nibs or vegan chocolate chips

Mash the banana with a fork and combine with the milk and maple syrup and coconut oil. To get coconut oil to be liquid, it’s easy to just heat up a little bit of water and put the container in the water until the coconut oil softens and turns to liquid form. The whole thing doesn’t need to be liquid, just enough for the recipe. Mix together the baking powder and flour and then mix with the wet ingredients until everything comes together and then add nibs or chocolate chips.

It helps to preheat the pan to medium heat before hand because these pancakes are a little thicker with wet ingredients and take a little longer to cook. Cook on one side until ready to flip and golden brown and then cook on the other side until golden brown. The insides may still be a little wet because of all the wet ingredients, so if you like you can cook longer. This recipe makes about two nice sized pancakes, four little ones, or one huge one. Double if you want to feed more people, or if you’re really hungry!

Sauce recipe:

1/3 cup raw cashews

1/3 cup coconut milk (or other non dairy milk)

1 tbsp carob powder (or cacao or coco powder)

1 tsp maple syrup or agave

Add all ingredients to a blender and blend until smooth. Add more milk if you want the sauce to be thinner and add more maple or agave if you want this to be sweeter.

I had these pancakes with another banana but I was really craving strawberries, those would go so well with this recipe. Blueberries or raspberries would also be good.

My Fitness Journey

When I was in high school every time summer was approaching I’d tell myself “I should really start working out so I can have a sweet beach body and look good in my bikini.” I always thought these things to myself, but I never actually made any changes. I was also trying to become fit for the wrong reasons. Of course most highschool girls go through phases where they’re unhappy with their body. So I wanted to lose some weight to look good, it wasn’t the worst mindset ever, but not the best either. My path to health didn’t even start until my junior year when I became a vegetarian and joined a gym. At this point, I cut out meat and I was doing some cardio and some strength training exercises but I wasn’t actually committed to a healthy lifestyle. I was eating a lot of bread and cheese sandwiches and honestly not a whole lot of vegetables. Then I started really cooking for myself, experimenting with flavors and herbs and going food shopping and picking out vegetables to use.  I gave up chips and ate nuts instead and made some other healthy exchanges.

Now I believe I’m at the best point of my life so far. I’ve cut out both meat and dairy, I’ve limited my intake of processed foods to an absolute minimum. Junk food is not my snack of choice anymore. Of course there will be some times when I’m at a party or a friends house or some other gathering and I’ll have some chips or something like that, but when I have the option I choose something healthier. It’s funny to me because when I was younger all I ate was chicken fingers, pizza, cheeseburgers, turkey sandwiches, etc and now I would never eat any of those things again. Now I maintain this mindset that everything I eat has to have some kind of nutritional value. I choose things based on their benefits, especially when I’m out to eat. Instead of picking something deep fried and fattening, I’ll opt for something that is going to be at least somewhat healthy for me and I won’t force myself to eat it all just because it’s there. Not only have I changed my eating habits, but I’ve changed from lazy to active. Of course I still have my lazy days, and most people do. But I’ve become interested in getting fit, sweating, and making changes to my body. I want to be strong and I want to be healthy. That’s my goal. It’s not about looking good in a bikini anymore because I’ve accepted my body. Now I just want to improve upon it. I want to live a long and healthy life, without pain and without medication. I work in a retirement community, so I’ve seen many people who can hardly even walk. I always tell myself I’m going to take care of myself, so when I’m older I won’t feel older.  I’ve been inspired by so many people: raw foodists, yoga masters, vegan chefs, vegan athletes, health junkies, etc. There’s so many people out there that have given me inspiration to cook and to be healthy in all aspects of life.

I’m really proud of myself right now. I’m continually surrounded by people eating unhealthy things at work, at home, or just when hanging out with friends. I don’t give into the temptations of food I used to love, and that is really a big thing for me. I’m really happy because community college worked out great for me. I took raw cooking classes, acquired so many useful kitchen tools (spiralizer, juicer, steamer, food processor), and I’ve done so much research on recipes and food and overall health. When I finally end up at a real university next year and live on my own, I believe I’ll be ready to continue to eat healthy. I must admit, I do have a little bit of a cocky attitude when it comes to food (which I’m not too proud of). When I see my friends buy an entire pizza or indulge in a greasy cheeseburger, I cannot help but to think that I feel so much better that I’m not eating those things and that I have the will power to abstain from them. I honestly also feel a bit of sadness whenever I go out to eat with friends and there will be 4 or 5 people ordering cheeseburgers and I’m the only one getting something meatless. It’s the fact that no one else cares what kind of suffering the animal they’re eating went through before ending up on their plate. Becoming a vegan has made me much, much more aware of the suffering of animals and I’ve become so much more passionate about promoting veganism and compassion to animals.
Today, I started off well.  I woke up and had a delicious bowl of chocolate oats (regular organic oats, coconut milk, carob powder, tiny bit of powdered chocolate peanut butter) with hemp seeds, pumpkin seeds, cacao nibs and a couple dark chocolate covered pomegranates. It was good and filling and I felt ready to get going with my day. Over the last couple years I’ve really learned how to make better breakfasts by incorporating things like flax and chia seeds, hemp, different nuts, dried fruits, etc. Having a great breakfast is really one of the best things you can do for yourself. About an hour or so later I set out to the park for a nice walk / run. I’m just starting to get into running so I start out with walking then I run for a bit, walk for a bit, run for a bit, etc. I’m trying to build up my endurance because I never really ran for pleasure before so I don’t have much endurance when it comes to running. It is marvelous outside and it felt great to be outside and exercising. I’m so happy to have gotten interested in so many different forms of exercise.

It is true that even the laziest and pickiest of teenagers can turn into vegan health freaks.

Here are some of my current health goals:

1. Cardio 4x a week

2. Yoga / pilates as often as possible

3. Eat 2 raw meals a day at least

4. Stretch everyday

5. Eat less carbs that come from bread, pasta, etc

6. Don’t pick at food all day at work

7. Eat 100% vegan (i’ve eaten packaged foods that have had small percentages of milk or another dairy product)

Tell me about your fitness journey! Where did you start, and where are you now? What are some of your goals? 

Gluten Free Thrive Diet Inspired “Pizza” With White Bean Sunflower Crust and Sun-dried Tomato Sauce

When first transitioning into veganism, pizza was my biggest temptation. I cut out eggs (which I ate all the time), milk (which I always thought was gross) and butter (which I never used) and all other dairy products just fine. I’ve always loooved pizza. Even after cutting out all other dairy I did eat some pizza every now and then for the first couple months into my transition. Finally, I told myself that I was being wrong and I wasn’t fully committing to this lifestyle. I’ve made plenty of delicious homemade pizzas without cheese or with daiya and I’ve been to a vegan pizza place and they’ve all been even more delicious than the traditional pizza.

If you take apart the ingredients of a traditional pizza, it’s anything but healthy. White, enriched, bleached flour for dough. The sauce does have tomatoes in it, but there’s also a high chance of the sauce containing sugar or other unwanted ingredients. And then there’s the cheese, and lot’s of it. So the whole thing is just unhealthy. And I dont know about you, but I always found it hard to eat just one piece of pizza.

What I decided to experiment with is a Thrive Diet inspired pizza. The Thrive Diet is something that athlete Brendan Brazier put together to optimize your full athletic potential by eating whole, vegan (and raw vegan) food and cutting out allergens and processed food. In his book, he has recipes for what he calls pizza. These are not the traditional pizzas you’d find in a pizza shop. These are pizzas with crusts made with ingredients like chickpeas, sunflower seeds, and / or beets. I had never thought of a pizza with a wheat-less crust, so I decided to try out my own recipe.

1. Crust recipe:

1 cup sunflower seeds

1 can white beans (any kind will do)

1 tbsp coconut oil

1 clove garlic

a couple pinches of sea salt, dried rosemary, and black pepper

Before you do anything, preheat the oven to 300 degrees fahrenheit so it’s ready for action.

Add all the ingredients to a food processor and process until everything comes together. Make sure the oil is well incorporated into the entire thing and the herbs and spices are all mixed in. Then take the dough and flatten it onto a greased sheet pan. I made two small pizzas, but you can easily make one big one.

2. Sauce recipe:

1 1/2 cup tomato

2 gloves garlic

2 tbsp olive oil

a few pinches of fresh or dried rosemary and basil

a dash of black pepper

4 sun-dried tomatoes

Add all the ingredients except sun-dried tomatoes to the food processor. Process until everything is chopped and then add sun-dried tomatoes and process again. Evenly spread the sauce mixture onto your dough.

3. Veggies

This step is up to you, add any veggies that you want! For mine, I just added spinach and extra basil leaves. Here are some suggestions for good toppings: red onion, white onion, kale, broccoli, mushrooms, seaweed, zucchini, daiya, nutritional yeast

4. Bake

By now, you should have preheated the oven to 300 degrees fahrenheit. If not, then do this now and wait until your oven is ready. When it’s preheated, add the pizza and bake for about 45 minutes or until the crust is crisp. Don’t be surprised if it falls apart when you’re eating it. Like I said, it isn’t traditional pizza! Cut a slice and use a spatula to transfer it to your plate. This is best eaten with a fork. This “pizza” is loaded with nutrients and the textures and the flavors are really incredible!

Have you heard of the Thrive Diet? Have you read any of the books by Brazier? What do you think? If you try this pizza or have tried any other thrive diet inspired pizzas, let me know what you think!

Full Body Yoga

Yoga and stretching have some incredible benefits. Yoga is not only soothing on your body, but also your mind. Slow, strong poses help you to stay clear headed and focused. There’s so many different kinds of yoga out there, and each have wonderful benefits for your body and overall health. Yoga is also incredibly strengthening and toning. Holding difficult poses challenges your muscles and strengthens your entire body. This routine is from Tara Stiles who is well known in the yoga world.